CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Air Squats
:30 Burpees
:30 Deadlifts
:15 Rest
Strength
Power Clean (2RM)
ON A 12:00 RUNNING CLOCK…
Build to 2RM Power Clean
*Last seen 11/29/19
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
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