CrossFit A1A, CrossFit 305, CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (3:00 Cap)
10 PVC Pass Thrus
5 Inch Worm + Push Up
10 Bootstrappers
10 Tuck-Ups https://www.youtube.com/watch?v=obVuc0wZoss
Strength
Bench Press (2-2-2-2-2)
Same weight last week
E2MOM
After each set, perform 10-12 reps of strict Push-Ups.
Workout
Metcon (Time)
3 SETS
8 Power Snatch (65/45)
10 Tuck-Ups
-Rest 1:00-
2 SETS
10 Power Snatch (95/65)
15 Tuck-Ups
-Rest 1:00-
1 SET
12 Power Snatch (115/75)
30 Tuck-Ups
(Score is Total Time)
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