CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
Max Cal Row
Top of every minute- 5 Box Jumps
STATION 2
Max Cal Bike
Top of every minute- 5 Burpees
STATION 3
Max Cal Row
Top of every minute- 5 Box Jumps
STATION 4
Max Cal Bike
Top of every minute- 5 Burpees
