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CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

8 Minutes Of:

Jog Down & Back x3

30 Single Unders

5 Up Dog -> Down Dog

:20 Lizard per side

10 Air Squats

10 Hanging Knee Raises

Metcon

Karuba (AMRAP – Rounds and Reps)

25 Minute AMRAP:

100 Double Unders

50 Air Squats

25 Push Ups [Rx+ 12 Strict HSPU]

10 Ring Dips

5 Strict Pull Ups [Rx+ replace dips and pullups with 7 muscle ups]

:20 L-Sit of any kind.
Full depth in squats, don’t cheat. Good push ups without “worming” up.

L-Sit can be hang or in ring support, accumulate 20 seconds.

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