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CrossFit 262 – CrossFit

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Overhead Lunge (12-12-12-12)

Do this walking with a barbell. You can team up and take turns, walk 12 steps with a barbell locked out overhead.

Build up in weight to something tough but still safe.

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

20 Shoulder to Overhead (95/63)

15 Box Jumps (24/20)

10 Burpee Pull Ups

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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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