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CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

12 Alt Plank Shoulder Taps

12 PVC Thrusters

6 Scap Pull Ups

Strength

Metcon (No Measure)

4 Rounds for quality:

5-10 Strict Pull Ups

:20 support hold on rings [Rx+ muscle up into support]

14 Low Ring Push Ups

14 Hollow Rocks

Metcon

Metcon (Time)

2 Rounds for Time:

70 Wall Balls

70 Butterfly Sit Ups

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.