CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS
200m Run
10 DB Goblet Box Step-Overs
7/7 DB Strict Press
5 Burpees
Strength
Push Press (10-10-10)
10-10-10
Push Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 5 Push Press (155/105)|(115/75)
MIN 2 – 15 Box Jumps Overs (24/20)
(No Measure)
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