Monday

CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row (Increasing Pace Each Round)

5/5 Single Arm DB Strict Press

:30 Bar Hang

5 Inchworms

-THEN –

2 ROUNDS

1:00 Row (Increasing Pace Each Round)

10 Plank to Downward Dog

:30 DB Overhead Hold

15 Sit-ups

Strength

Sumo Deadlift (4-4-4-4-4)

Add 5-10 pounds to last week

Rest 2-3 minutes between sets.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

3 Rounds for time of:

30/25 Cal Row

15 Single Arm Thrusters/side

30 Sit-Ups

RX 40/25 RX+ 50/35

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