CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
Jog down and back x 3
8 Scap Push Ups
5 Burpees
3 Broad Jumps
Workout
Black Mamba (AMRAP – Rounds and Reps)
AMRAP 18
5 Toe to Bar
8 Single DB Devil’s Press (40/25)[50/35]
24 Box Jumps (24/20)[30/24]
Optional Finisher
Warm-up (No Measure)
4 Rounds
1 Hard Set of Strict HSPU
12 Barbell Bicep Curls
1 Hard Set of Strict Ring Dips.
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