CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 MAX Cal Bike
:30 Recovery
:30 MAX Cal Bike
STATION 2
:30 Double Unders
:30 Lunges
:30 Double Unders
STATION 3
:30 Max Cal Row
:30 Recovery
:30 Max Cal Row
STATION 4
:30 Push-Ups
:30 Plank
:30 Push-Ups
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.