Announcements

305 CLOSED!

This Saturday 1/25 for the USAPL powerlifting seminar.

A1A open

CrossFit 262 – CrossFit

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TOROKHTIY COMPLEX (1-1-1…)

SNATCH + SNATCH BALANCE + OH SQUAT
Use this as a good warm up. Pull into catch, straight dip and strong squat!

Snatch (Build to a 1rm)

Clean and Jerk (2-2-2-…)

Build to a heavy double. Not touch and go.

Front Squat (2RM)

Suggested Build:

50%x5

65-75-85-90%+ x2

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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