Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row
6 T Push-ups with :02 Pause in the T Position*
8 Barbell Strict Press
10 Lateral Jumps Over Bar
* T Push-up is a normal Push Up, finishing with one hand reaching toward the ceiling.
Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (2111)
(Score is Weight)
Workout
Metcon (6 Rounds for reps)
EVERY 2:00 FOR 6 SETS
20/15 Cal Row
MAX Push Press (115/75)|(75/55)
-Rest :30 b/t Sets-
(Score is Reps)
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