CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
AMRAP x 5 MIN
100m Run
8 Alt. Box Step Ups
:15 Wall Sit (check for depth)
300m Bike
Workout
Metcon (Time)
3 ROUNDS FOR TIME
200m Run
14 Alt. Lateral Box Step-Overs
1:00 Wall Sit
14 DB Curl to Press
600m Bike
-Time Cap 16:00-
(Score is Time)
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