Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm Ring Rows
5 Knee Push-ups
5 Tempo Squats (22×1)
Workout
“CINDY-ISH” (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
5 Ring Rows or Pull-Ups
10 Push-Ups
15 Air Squats
(Score is Rounds + Reps)
*New Benchmark Workout
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.