CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm Ring Rows
20 Alt. Groiners
20 Alt. Plank Shoulder Taps
10 Up-Downs
10 Air Squats @32X1
10 Burpees
Workout
Metcon (4 Rounds for reps)
EMOM x 4 MINUTES*
:20 MAX Ring Rows / :40 Rest
EMOM x 4 MINUTES
:20 MAX Push-Ups / :40 Rest
EMOM x 4 MINUTES
:20 MAX Air Squats / :40 Rest
EMOM x 4 MINUTES
:20 MAX Burpees / :40 Rest
*No Additional Rest b/t EMOMs
(Score is Total Reps for Each EMOM)
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