CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
Jog down and back x 2
8 Scorpions Facing Up
8 Scorpions Facing Down
:30 Plank
5 Hanging Knee Raises
5 Sumo Deadlift (PVC or Empty Bar)
Strength
Sumo Deadlift (10-10-10-10-10)
Alternating EMOM
1: 10 Sumo DLs
2: 3 kip + 3 kip raising knees + 3 Toes to Bar
3: Rest or practice other skill
Build off of last week’s sumo DL lesson.
Metcon
Metcon (Time)
5 Rounds for Time:
6 Clean and Jerks (135/93)
10 Double Hop Burpees Over Bar
6 Toes to Bar
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