CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5/5 Suitcase KB Deadlifts
5/5 Single Arm KB Front Rack Lunges
5/5 Single Arm KB Bent Over Row
10 Jumping Jacks
5 Kip Swings
Strength
Deadlift (5-5-5-5)
5-5-5-5
Tempo Deadlift (2121)
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
50m KB Farmer Carry (70/53)|(53/35)
15 Deadlifts (165/115)|(115/75)
50m KB Farmer Carry
15 Jumping Pull-ups
(Score is Time)
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