CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES*
25 Jumping Jacks
8 DB Front Squats
8 DB Push Press
6 Ring Rows or Jumping Pull-ups
Strength
Hang Power Clean (3-3-3-3-3-3-3)
EVERY 1:00 x 7 SETS*
3 Hang Power Clean
*Keep loading light-moderate.
(Score is Weight)
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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