CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
AMRAP X 5 MINUTES
10 Air Squats
8 Up Downs
100m Run
Workout
Metcon (AMRAP – Rounds and Reps)
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
5 DB Thrusters
5 Burpees
100m Run
-Rest 1:00-
AMRAP x 4 MINUTES
4 DB Thrusters
4 Burpees
100m Run
-Rest 1:00-
AMRAP x 3 MINUTES
3 DB Thrusters
3 Burpees
100m Run
(Score is Rounds + Reps)
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