CrossFit 305, CrossFit A1A – CrossFit
Rough Rider (Time)
Run 1000 meters
Row 1000/800 meters
100 meter Farmers Carry
100 Double Unders
50 Hang Dumbbell Snatches
50 Burpees
50 Hang Dumbbell Snatches
100 Double Unders
100 meter Farmers Carry
Row 1000/800 meters
Run 1000 meters
RX – 100 dubs, 2x 53/35 KBs, 40/25 DB
RX+ 200 dubs, 2x 70/53 KBs, 50/35 DB
Alternate as desired on snatch – start from below the waist and finish in a full lock out, feet together.
No time limit. It’s Friday – get after it!
Playlist for your GF
https://open.spotify.com/playlist/6RrI0GdCUQK5Zf8uAhhsMO
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