CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run
10 Lunge + Twists
8 Goblet Squats
6 Up-Downs
Strength
Back Squat (5-5-5-5)
5-5-5-5
Tempo Back Squat (32X1)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 Back Squats (95/65)|(65/45)
10 Burpees Over Bar
(Score is Rounds + Reps)
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