Tuesday

CrossFit 262 – CrossFit

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B. 60:00 GPP

Warm-up

Warm-up (No Measure)

With a pair of light-moderate DBs…

AMRAP x 8

8 DB Suitcase Lunge

8/8 Arnold Press

8 DB Sumo Deadlifts

8 Calorie Row

8 Push Ups to Down Dog

Strength

Push Press (5-5-5)

5-5-5

Push Press

*Set 1 – 65% x 5

Set 2 – 75% x 5

Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

4 Single Dumbbell Devil’s Press (40/25)[50/35]

12 Single Arm DB Push Press

12 Single Arm Suitcase Step Back Lunges

-Rest 1:00-

Repeat!

*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.

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