CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Smoke Em If Ya Got Em (Time)

Recap T2B progression (tic toc, aggressive tic toc, knees to chest, t2b)

EMOM 12

Min 1: 1-20 Toes to Bar

Min 2: 30 second hollow hold

Min 3: 10-20 second L-hang

No rest

EMOM ladder

KB Swings

Burpees

1 of each, 2 of each, 3 of each, etc until

The clock catches you. 10 minute cap.

Go as heavy as strength and ability allow

Rest 2 minutes

3 rounds

Run 200 meters

200 meter KB carry

RX 53/35

RX+ 70/53

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