CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
1 ROUND
200/150m Row
25 Jumping Jacks
25 Mountain Climbers
-into-
2 ROUNDS
10 Lunges –> 10 Jumping Lunges
10 Double DB Deadlifts
10 Double DB Front Squats
Strength
Metcon (Weight)
3 SETS
8/8 DB Bulgarian Split Squats
25 Banded Glutes Bridges
-Rest 1:30 b/t Sets-
Score is weight on the split squats.
Workout
Metcon (No Measure)
EMOM x 14 MINUTES
MIN 1 – 12/10 Cal Row
MIN 2 – 8 DB Hang Squat Cleans (50/35)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.