CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS (7 MINUTE CAP)
12/10 Cal Bike
5/5 KB Strict Press
5/5 KB Around The World (KB held at eye level and rotated around the head w/ bent elbows)
5/5 KB Half Kneeling Upright Press
10 Alternating V-Ups
Strength
Shoulder Press (6-4-2-6-4-2)
6-4-2-6-4-2
Strict Press
Workout
Metcon (AMRAP – Reps)
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*
*Every two minutes including at 3,2,1 go…complete 15 DB Push Press (35/20).
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