CrossFit A1A, CrossFit 305, CrossFit 262 – X-BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
AMRAP
10 Lunges
20 Mountain Climbers
STATION 2
1:30 Max Cals Bike
1:30 Slow Pedal
STATION 3
AMRAP
10 Step-ups
20 Flutter Kicks
