CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
EMOM x 6 MIN
Odd: :45 Jumping Jacks → :45 Bicycle Sit-ups → :45 Mountain Climbers
Even: :45 Inchworms → :45 BB RDL → :45 BB Good Morning
Strength
Deadlift (5-5-5-5-5)
5-5-5-5-5
Tempo Deadlift (31X1)
Workout
Metcon (3 Rounds for time)
3 SETS
15 Deadlifts (155/105)
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
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