CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

5/5, 4/4, 3/3, 2/2, 1/1

Jog Down and Back

Burpees

Then:

:30 Pigeon/Side

10 Wall Slides

10 Air Squats w/ 2 second pause

Skill

Metcon (No Measure)

Skill EMOM 12

1: Double Unders

2: Muscle Up/Ring Dip Practice

3: Rest
Goal is to work on skills but not have any lasting fatigue. Work about 30 seconds on each minute doing drills.

Workout

Pumpkin Iron (AMRAP – Rounds and Reps)

AMRAP 16

400m Row

15 Burpee Plate G2O

30 Plate Hops

400m Row

15 Toes to Bar

30 Sit Ups

400m Row

15 Dips

30 Push Ups

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