CrossFit 305, CrossFit 262, CrossFit A1A – X-30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row @24 strokes/minute

10 Bodyweight Romanian Deadlifts*

:30 DBL KB Front Rack Hold

1 ROUND

1:00 Row @28 strokes/minute

10 DBL KB RDLs**

:30 DBL KB Front Rack Carry

Workout

Metcon (Time)

4 ROUNDS FOR TIME

500m Row

15 DBL KB RDL

50m DBL KB Front Rack Carry

-18:00 Hard Cap-

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!