CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
1 – :30 Moderate Row → Row at workout pace
2 – :30 Up-Down w/step over the erg → Burpee over Erg
3 – :30 Moderate Bike → Bike at workout pace
4 – :30 Sit-Up
Workout
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Row
MIN 2 – 10 Burpees Over Erg
-2:00 Rest-
EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 20 Sit-Ups
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.