LIFTURDAY

CrossFit 262 – CrossFit

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Snatch DL + Hip Snatch (8min EMOM (1+1))

Front Squat + Split Jerk (2+1)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

1 Round Cindy

25′ Lunge

6 Burpee Box Overs (20″)

25′ Bear Crawl

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