CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS (3:00 CAP)
10 Air Squats
14 Alt. Lunges
16 Hollow Rocks
Immediately into …
2 ROUNDS (4:00 CAP)
10 Jumping Air Squats
200m Run
10 Alt. Step-Ups
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Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
20 Jumping Air Squats
400m Run
20 Alt. Step-Ups
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