CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Row 500m (rest remainder)
STATION 2
25 Burpees (rest remainder)
STATION 3
2:00 Max Plank
(every break = 10 sit-ups)
STATION 4
2:00 Max Wall Sit
(every break = 10 lunges)
