CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 BB Deadlifts
8 BB Hang Power Cleans
6 BB Strict Presses
4 Broad Jumps
Workout
Metcon (3 Rounds for time)
3 SETS FOR TIME
500m Row
30 Up-Downs
20 Hang Power Clean (95/65)
10 Push-ups
-2:00 Rest b/t Sets-
Strength
Metcon (No Measure)
3 SETS (2:00 ON/ 1:00 OFF)
20 Plate Bicep Curls (25/15)
50ft Gun Walk
Complete the strength after the workout!
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