CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS
200m Run
7 Med. Ball Squats → 7 Med. Ball Push Press to target
7 DB Deadlifts → 7 DB Hang Jump and Shrugs
10 Alt. Mountain Climbers → 7 Plank Jump Tucks*
*Start in plank jump the feet up to the hands and back into a plank
Workout
Metcon (3 Rounds for time)
EVERY 5:00 FOR 3 SETS
400m Run
20 Wall Balls
15 DB Hang Power Cleans
10 Up-Downs
