CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Jumping Jacks (try to clap overhead and behind the back)
5 Jumping ¼ Squats
10 Glute Bridge-Ups
5 Jumping ½ Squats
5 Up-Downs
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 DB Deadlifts
15 Sit-Ups
10 DB Hang Power Cleans
15 Up-Downs
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