CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
AMRAP X 4 MINUTES
:30 Bike (Moderate Pace)
10 PVC Push Press with Back Against The Wall
:20 Mountain Climbers
Workout
Metcon (No Measure)
AMRAP x 10 MINUTES
12/10 Cal. Bike
10/10 Single Arm DB Push Press
20 Grasshoppers*
*In a tall plank position, opposite leg crosses under and over to opposite forearm. Try to make contact with shin to forearm
Optional Finisher
Warm-up (No Measure)
2-3 SETS
5/5 Single Arm DB Upright Rows @20X2
:45 Ring Plank or Floor Plank
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