CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Russian Swings
10 Jumping squats
50ft* High Knees → Butt Kicks → 100m Run
Workout
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 20 KB Sumo Deadlift High Pulls
MIN 2 – 10 KB Goblet Alt. Step-Ups
MIN 3 – 200m Run
Optional Finisher
Warm-up (No Measure)
2-3 SETS
40 Alt. Hollow Flutter Kicks (20 per leg)
5-8 Push-Ups @31X1*
*Main focus here is on the :03 descent
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