CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
4 DB Alt. Snatch
4 Push-ups
STATION 2
400m Run then…
Max Hollow Hold
STATION 3
AMRAP
4 DB Alt. Snatch
4 Push-ups
STATION 4
400m Run then…
Max Plank Hold
