CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Plank Hold then…
AMRAP
5 Air Squats
5 Up-Downs
STATION 2
1:00 Squat Hold then…
AMRAP
10 Lunges
10 DB Strict Press
STATION 3
1:00 Hollow Hold then…
AMRAP
15 Situps
15 Jumping Jacks
STATION 4
1:00 Superman Hold then…
AMRAP
20 Single Unders
20 Flutter Kicks
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.