CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS (5 MINUTE CAP)
10 Alt. V-ups
10 Good Mornings
10 RKBS
10 Step-ups/overs
Strength
Deadlift (4-4-4-4-4-4-4-4-4-4)
EMOM x 10 MINUTES
4 Deadlifts*
*Increase weight every other round. Keep weight moderate.
Workout
Metcon (Time)
5 ROUNDS FOR TIME
15 Deadlifts (115/75)
15 Sit-ups
10 Box Jump-Overs (24/20)
