CrossFit 262 – CrossFit
Power Snatch + Full Snatch (12 Minute EMOM)
Build in weight as technique allows.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Wall Balls (20/14)
30 DB Snatch (50/35)
30 Deadlifts (135/93)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.