CrossFit 262 – CrossFit
Power Snatch + Full Snatch (12 Minute EMOM)
Build in weight as technique allows.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Wall Balls (20/14)
30 DB Snatch (50/35)
30 Deadlifts (135/93)
Build in weight as technique allows.
15 Minute AMRAP
30 Wall Balls (20/14)
30 DB Snatch (50/35)
30 Deadlifts (135/93)