CrossFit 262 – CrossFit
Push Press (4 x 3 building to 85%)
10 Side Bends per side in between sets.
Metcon (AMRAP – Rounds and Reps)
12 Minutes to get as far as possible:
3 rounds of Cindy*
then:
3 Rounds of Strict Pull Up Cindy*
then:
3 Rounds of HSPU Cindy*
then:
3 Round of Strict Pull Up, Strict HSPU Cindy*
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Strict Pull Up Cindy = 5 Strict Pull Ups, 10 Push Ups, 15 Air Squats
HSPU Cindy = 5 Pull Ups (can kip), 10 HSPU, 15 Air Squats
Strict Pull Up, Strict HSPU Cindy = 5 Strict Pull Ups, 10 Strict HSPU, 15 Air Squats
If you finish all 12 rounds before 12 minutes, you’re done.
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