CrossFit 262 – CrossFit
PULL + CLEAN + PUSH JERK + JERK
Metcon (Time)
-(400M RUN)-
21-15-9
WALL BALLS (20/14)(11’/10′)
KB SWINGS (70/54)
-(400M RUN)-
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.