CrossFit 305, CrossFit 262, CrossFit A1A – NCBURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
Max Burpees
STATION 2
Max Wall Sit
(if break, rest as needed and go back to hold)
STATION 3
Max Meter Row
STATION 4
Max Push-up Plank
(if break, rest as needed and go back to hold)
