CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES*
30 Single Unders → 20 Double Unders or 5 Single Single Double Under attempts
10 Shoulder Press
30 Single Unders → 20 Double Unders or 5 Single Single Double Under attempts
6 Push-ups
Strength
Push Press (5-5-5-5-5-5-5-5-5-5)
EMOM x 10 MINUTES
5 Push Press*
*Increase weight every other round. Keep weight light-moderate.
Workout
Metcon (4 Rounds for time)
EVERY 4:00 FOR 4 SETS
15 Push Press (95/65)
50 Double Unders
12 Burpees
50 Double Unders
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