CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
2 Rounds
:20 Air Squats
:20 Up-Downs
:20 Push-Ups
Workout
Metcon (Time)
3 ROUNDS FOR TIME
750/500m Row
20 Burpees Over Rower
-16:00 Time Cap-
Optional Finisher
Warm-up (No Measure)
200m Cool Down Walk Focusing on Calm Nasal Breathing
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