CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
Tabata Bike Intervals (8 rounds, 4:00 total)
:20 Bike/ :10 Rest
Immediately into…
2 ROUNDS
5 DB Deadlifts
5 DB Front Squats
5 DB Shoulder Press
Workout
Metcon (No Measure)
EMOM x 14 MINUTES
MIN 1 – 5 DB Squat Clean Thrusters
MIN 2 – 10/8 Cal. Bike
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.