CrossFit 262 – CrossFit
Push Press (4 x 5, Building to between 75 and 80%)
In between each set perform 10 side bends per side with KB or DB.
Metcon (Time)
6 Rounds of:
6 Strict HSPU
6 Ring Dips
30 Double Unders
Right into:
50/35 Calorie Row/Bike/Ski
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