CrossFit 262 – CrossFit

View Public Whiteboard

9/11 Memorial (Time)

2001 m Row or Run (1.25 miles)

11 Box Jumps (30/24)

11 Thrusters (115/83)

11 Burpee Chest to Bar Pull Ups

11 Power Cleans (135/93)

11 HSPU

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (225/153)

11 Push Jerks (115/83)

2001 m Row or Run (1.25 miles)*

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!